How do I keep cough? II How can I stop my coughing?

How do I keep cough?

How can I stop my coughing?

How to Keep a Cough

A cough is a reflex that helps to clear your airways of mucus, irritants, and foreign objects. 

It can be caused by a variety of things, including colds, flu, allergies, asthma, and postnasal drip. Coughs can be either wet or dry, and they can be mild or severe.

In most cases, coughs are not serious and will go away on their own within a few weeks. 

However, there are some things you can do to keep a cough from getting worse and to help you feel more comfortable.

How can I stop my coughing?

Here are some tips on how to keep a cough:

• Drink plenty of fluids. This will help to keep you hydrated and thin out mucus, making it easier to cough up.
• Use a humidifier or take a hot shower. This will add moisture to the air, which can help to soothe a dry throat and loosen mucus.
• Suck on lozenges or hard candy. This can help to suppress the cough reflex and soothe a sore throat.
• Gargle with salt water. This can help to kill bacteria and soothe a sore throat.
• Get plenty of rest. This will help your body to heal and fight off infection.
• Avoid smoking and secondhand smoke. These can irritate your airways and make your cough worse.

If you have a chronic cough, you may need to see a doctor to rule out any underlying medical conditions.

Here are some additional home remedies that may help to relieve a cough:

• Honey: Honey has been shown to be effective in suppressing coughs. A study published in the journal Chest found that honey was as effective as dextromethorphan (a common cough suppressant) in relieving coughs in children.
• Ginger: Ginger has anti-inflammatory and expectorant properties that can help to relieve a cough. You can drink ginger tea, suck on ginger candy, or gargle with ginger-infused water.
• Echinacea: Echinacea is a natural herb that has been shown to boost the immune system and help to fight off infection. It may also help to relieve a cough.
• Marshmallow root: Marshmallow root is a soothing herb that can help to coat and protect the throat. It can be taken as a tea or in capsule form.

If you are pregnant or breastfeeding, talk to your doctor before taking any home remedies for a cough.

When to See a Doctor
If you have a cough that is severe, persistent, or accompanied by other symptoms such as fever, shortness of breath, or chest pain, you should see a doctor.
A doctor can help to determine the cause of your cough and recommend the best treatment. They may also prescribe cough medication or other treatments.

Conclusion

Coughs are a common problem, but there are many things you can do to keep a cough from getting worse and to help you feel more comfortable. 

By following the tips above, you can help to relieve your cough and get back to feeling your best.

 

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